I am Ezekiel Memchat of the Council for the Assistance to Earth.
To raise your energy to a higher vibrational level you simply have to be around a pure vibration.
Humanity has forgotten how to control its vibrational as a whole, and it has forgotten what is a higher vibration and what is a lower vibration. It has forgotten the difference of the feeling of the two.
Many people now associate things like drinking with excitement, smoking with calmness, and being surrounded by others on a very low vibration doing very low vibrational things together as harmony.